Joe Watts 5x500m/1:00r row
2,500m
Meters
12:32.1
Time
2:30.4
Pace
134
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 17:32.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 132 |
December 12, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 2,500m | 2:30.4 | 103 | 653 | 24 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | |
| r86m |
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Workout Graph
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