Joe Watts 2x500m/1:00r row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
58
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 6:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 130 |
December 16, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| r21m |
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Workout Graph
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