Joe Watts 10x500m/1:00r row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
276
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 34:21.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 130 |
December 17, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 24 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| r160m |
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Workout Graph
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