Joe Watts 9x500m/1:00r row
4,500m
Meters
19:54.6
Time
2:12.7
Pace
267
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 28:54.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 131 |
December 18, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,500m | 2:12.7 | 150 | 815 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| r167m |
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Workout Graph
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