Joe Watts 5x500m/1:00r row
2,500
Meters
11:54.3
Time
2:22.8
Pace
139
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:54.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 132 |
January 09, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 2,500 | 2:22.8 | 120 | 713 | 24 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| r78 |
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Workout Graph
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