Joe Watts 7x500m/1:00r row
3,500
Meters
17:12.2
Time
2:27.4
Pace
190
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 24:12.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 129 |
January 30, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 3,500 | 2:27.4 | 109 | 675 | 24 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 23 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | |
| r99 |
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Workout Graph
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