Joe Watts 10x500m/1:00r row
5,000
Meters
23:02.0
Time
2:18.2
Pace
285
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 33:02.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 133 |
March 05, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 742 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 22 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 21 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| r183 |
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Workout Graph
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