Joe Watts 23:35 row
5,023
Meters
23:35.6
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 131 |
March 06, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.6 | 5,023 | 2:20.9 | 125 | 730 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 23:35.6 | 764 | 2:21.0 | 125 | 728 | 24 |
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Workout Graph
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