Joe Watts 10x500m/1:00r row
5,000
Meters
21:21.2
Time
2:08.1
Pace
309
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 31:21.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 140 |
March 21, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 868 | 22 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 22 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 21 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| r203 |
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Workout Graph
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