deena hannum 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
340
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 125 |
April 23, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 23 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 20 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 23 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 |
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Workout Graph
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