deena hannum 4:00 row
949
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 135 |
May 02, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 58 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.