deena hannum 21:00 row
4,423
Meters
21:00.0
Time
2:22.4
Pace
249
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 107 |
May 10, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,423 | 2:22.4 | 121 | 711 | 249 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 21:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 |
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Workout Graph
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