deena hannum 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 145 |
December 08, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 741 | 287 | 25 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 30 |
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Workout Graph
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