Johanna Asher 3x10:00/2:00r row
6,055
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 105 |
April 22, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 21 | |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 20 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 22 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 23 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.