Johanna Asher v0:45/0:45r...6 row
1,050
Meters
4:30.0
Time
2:08.5
Pace
62
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,214 |
| Overall Time | 9:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 104 |
April 30, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,050 | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 32 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 28 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 29 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | |
| r: 0:45 | 16 | |||||
| r164 |
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Workout Graph
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