Johanna Asher 5x1:30/3:00r row
1,741
Meters
7:30.0
Time
2:09.2
Pace
104
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 22:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 105 |
May 02, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,741 | 2:09.2 | 162 | 832 | 29 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 29 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 29 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 28 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 28 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 32 | |
| r215 |
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Workout Graph
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