Johanna Asher 5x3:00/2:00r row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 105 |
May 06, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 27 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r131 |
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Workout Graph
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