Johanna Asher 2x10:00/3:00r row
4,078
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 104 |
May 16, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 24 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 24 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 24 | |
| r35 |
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Workout Graph
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