Johanna Asher 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 104 |
July 08, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 625 | 19 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 17 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 19 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 21 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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