Johanna Asher 15:00 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 104 |
August 15, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 752 | 188 | 26 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 25 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 27 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 26 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 27 |
| 15:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 29 |
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Workout Graph
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