Johanna Asher 7:03 row
1,580
Meters
7:03.7
Time
2:14.0
Pace
92
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 105 |
September 10, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.7 | 1,580 | 2:14.0 | 145 | 799 | 26 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 26 |
| 7:03.7 | 232 | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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