Johanna Asher 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 105 |
September 16, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 22 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 19 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 23 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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