Johanna Asher 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 105 |
October 24, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 22 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 19 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 21 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 23 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 24 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 26 |
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Workout Graph
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