Johanna Asher 5x5:00/1:00r row
4,618
Meters
25:00.0
Time
2:42.4
Pace
244
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 105 |
November 07, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,618 | 2:42.4 | 82 | 581 | 20 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 21 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | |
| r143 |
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Workout Graph
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