Johanna Asher 5x5:00/1:00r row
5,093
Meters
25:00.0
Time
2:27.2
Pace
287
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 104 |
November 11, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,093 | 2:27.2 | 110 | 677 | 22 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.