Johanna Asher 5x5:00/1:00r row
4,738
Meters
25:00.0
Time
2:38.2
Pace
262
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 105 |
November 18, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,738 | 2:38.2 | 88 | 628 | 21 | |
| 5:00.0 | 760 | 3:17.3 | 46 | 492 | 15 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 20 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 22 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 648 | 23 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 26 | |
| r87 |
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Workout Graph
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