Johanna Asher 2x15:00/3:00r row
5,740
Meters
30:00.0
Time
2:36.7
Pace
307
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 105 |
November 21, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 612 | 21 | |
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 21 | |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 22 | |
| r27 |
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Workout Graph
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