Johanna Asher 2x20:00/4:00r row
7,129
Meters
40:00.0
Time
2:48.3
Pace
373
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 48:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 14 |
| Stroke Count | 551 |
| Drag Factor | 103 |
December 02, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,129 | 2:48.3 | 73 | 552 | 14 | |
| 20:00.0 | 3,570 | 2:48.0 | 74 | 553 | 13 | |
| 20:00.0 | 3,559 | 2:48.5 | 73 | 551 | 15 | |
| r21 |
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Workout Graph
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