Johanna Asher 2x20:00/4:00r row
7,202
Meters
40:00.0
Time
2:46.6
Pace
373
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 13 |
| Stroke Count | 575 |
| Drag Factor | 110 |
December 04, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,202 | 2:46.6 | 76 | 560 | 13 | |
| 20:00.0 | 3,568 | 2:48.1 | 74 | 553 | 12 | |
| 20:00.0 | 3,634 | 2:45.1 | 78 | 567 | 14 | |
| r603 |
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Workout Graph
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