Johanna Asher 10:00 row
956
Meters
10:00.0
Time
5:13.8
Pace
52
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
| Stroke Count | 123 |
| Drag Factor | 110 |
December 04, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 956 | 5:13.8 | 11 | 338 | 12 |
| 2:00.0 | 46 | 21:44.3 | 0 | 300 | 7 |
| 4:00.0 | 130 | 7:41.5 | 4 | 312 | 14 |
| 6:00.0 | 192 | 5:12.5 | 11 | 339 | 15 |
| 8:00.0 | 265 | 3:46.4 | 30 | 403 | 13 |
| 10:00.0 | 324 | 3:05.1 | 55 | 489 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.