Johanna Asher 10:00 row
1,313
Meters
10:00.0
Time
3:48.4
Pace
71
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 105 |
December 13, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,313 | 3:48.4 | 29 | 400 | 71 | 18 |
| 2:00.0 | 135 | 7:24.4 | 4 | 313 | 10 | 32 |
| 4:00.0 | 181 | 5:31.4 | 10 | 333 | 11 | 18 |
| 6:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 14 |
| 8:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 14 |
| 10:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 16 |
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Workout Graph
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