Johanna Asher 3x9:00/4:00r row
4,895
Meters
27:00.0
Time
2:45.4
Pace
264
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 39:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 417 |
| Drag Factor | 106 |
December 18, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,895 | 2:45.4 | 77 | 565 | 15 | |
| 9:00.0 | 1,658 | 2:42.8 | 81 | 578 | 14 | |
| 9:00.0 | 1,736 | 2:35.5 | 93 | 620 | 16 | |
| 9:00.0 | 1,501 | 2:59.8 | 60 | 506 | 15 | |
| r191 |
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Workout Graph
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