Johanna Asher 7x8:00/3:00r row
10,266
Meters
56:00.0
Time
2:43.6
Pace
542
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,768 |
| Overall Time | 1:17:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 872 |
| Drag Factor | 102 |
December 19, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,266 | 2:43.6 | 80 | 574 | 14 | |
| 8:00.0 | 1,407 | 2:50.5 | 71 | 542 | 12 | |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 14 | |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 16 | |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 18 | |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 17 | |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 14 | |
| 8:00.0 | 1,387 | 2:53.0 | 68 | 532 | 13 | |
| r502 |
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Workout Graph
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