Johanna Asher 25:00 row
4,484
Meters
25:00.0
Time
2:47.2
Pace
236
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 14 |
| Stroke Count | 352 |
| Drag Factor | 104 |
January 02, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,484 | 2:47.2 | 75 | 557 | 236 | 14 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 12 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 14 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 16 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 15 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 46 | 14 |
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Workout Graph
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