Johanna Asher 3x20:00/4:00r row
10,950
Meters
1:00:00.0
Time
2:44.3
Pace
579
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,080 |
| Overall Time | 1:12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 14 |
| Stroke Count | 860 |
| Drag Factor | 105 |
January 05, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,950 | 2:44.3 | 79 | 571 | 14 | |
| 20:00.0 | 3,494 | 2:51.7 | 69 | 537 | 12 | |
| 20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 14 | |
| 20:00.0 | 3,784 | 2:38.5 | 88 | 602 | 16 | |
| r130 |
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Workout Graph
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