Johanna Asher 10:04 row
1,321
Meters
10:04.8
Time
3:48.9
Pace
74
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 112 |
January 08, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,321 | 3:48.9 | 29 | 400 | 74 | 17 |
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 28 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 46 | 15 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
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Workout Graph
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