Johanna Asher 4x8:00/4:00r row
6,218
Meters
32:00.0
Time
2:34.3
Pace
340
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 572 |
| Drag Factor | 116 |
January 08, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,218 | 2:34.3 | 95 | 627 | 15 | |
| 8:00.0 | 1,442 | 2:46.4 | 76 | 561 | 12 | |
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 14 | |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 16 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 18 | |
| r985 |
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Workout Graph
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