Johanna Asher 29:00 row
5,312
Meters
29:00.0
Time
2:43.7
Pace
282
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 106 |
January 09, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,312 | 2:43.7 | 80 | 583 | 282 | 14 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 570 | 57 | 13 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 15 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 640 | 64 | 18 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 15 |
| 29:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 12 |
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Workout Graph
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