Johanna Asher 2x1:30/3:00r row
698
Meters
3:00.0
Time
2:08.9
Pace
42
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 854 |
| Overall Time | 9:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 106 |
January 09, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 29 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 29 | |
| r156 |
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Workout Graph
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