Johanna Asher 2x15:00/3:00r row
5,477
Meters
30:00.0
Time
2:44.3
Pace
288
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 106 |
January 10, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 571 | 15 | |
| 15:00.0 | 2,715 | 2:45.7 | 77 | 564 | 15 | |
| 15:00.0 | 2,762 | 2:42.9 | 81 | 578 | 16 | |
| r25 |
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Workout Graph
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