Johanna Asher 4x8:00/3:00r row
5,927
Meters
32:00.0
Time
2:41.9
Pace
315
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 44:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 102 |
January 15, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,927 | 2:41.9 | 82 | 590 | 15 | |
| 8:00.0 | 1,380 | 2:53.9 | 67 | 532 | 13 | |
| 8:00.0 | 1,451 | 2:45.4 | 77 | 570 | 14 | |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 607 | 16 | |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 652 | 18 | |
| r62 |
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Workout Graph
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