Johanna Asher 4x8:00/3:00r row
6,031
Meters
32:00.0
Time
2:39.1
Pace
321
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 102 |
January 15, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,031 | 2:39.1 | 87 | 598 | 15 | |
| 8:00.0 | 1,413 | 2:49.8 | 71 | 545 | 13 | |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 14 | |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 16 | |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 18 | |
| r108 |
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Workout Graph
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