Johanna Asher 29:00 row
5,474
Meters
29:00.0
Time
2:38.9
Pace
294
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 433 |
| Drag Factor | 104 |
January 16, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,474 | 2:38.9 | 87 | 600 | 294 | 15 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 13 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 63 | 16 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 18 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 60 | 15 |
| 29:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 13 |
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Workout Graph
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