Johanna Asher 29:04 row
5,204
Meters
29:04.5
Time
2:47.6
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 88 |
January 18, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.5 | 5,204 | 2:47.6 | 74 | 555 | 274 | 16 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 13 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 15 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 18 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 18 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 49 | 20 |
| 29:04.5 | 682 | 2:59.2 | 61 | 509 | 35 | 16 |
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Workout Graph
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