Johanna Asher 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 89 |
January 20, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 590 | 295 | 21 |
| 6:00.0 | 957 | 3:08.0 | 53 | 500 | 50 | 16 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 600 | 60 | 21 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 22 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 23 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 25 |
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Workout Graph
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