Johanna Asher 4x10:00/3:00r row
7,427
Meters
40:00.0
Time
2:41.5
Pace
397
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 52:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Stroke Count | 634 |
| Drag Factor | 89 |
January 20, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,427 | 2:41.5 | 83 | 585 | 15 | |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 13 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 14 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 16 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 19 | |
| r124 |
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Workout Graph
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