Johanna Asher 2x12:00/3:00r row
4,325
Meters
24:00.0
Time
2:46.4
Pace
225
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 89 |
January 23, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,325 | 2:46.4 | 76 | 561 | 19 | |
| 12:00.0 | 2,137 | 2:48.4 | 73 | 551 | 19 | |
| 12:00.0 | 2,188 | 2:44.5 | 79 | 570 | 20 | |
| r32 |
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Workout Graph
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