Johanna Asher 2x19:00/3:00r row
6,913
Meters
38:00.0
Time
2:44.9
Pace
365
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 44:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 552 |
| Drag Factor | 105 |
January 24, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,913 | 2:44.9 | 78 | 568 | 14 | |
| 19:00.0 | 3,436 | 2:45.8 | 77 | 563 | 15 | |
| 19:00.0 | 3,477 | 2:43.9 | 79 | 573 | 14 | |
| r26 |
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Workout Graph
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