Johanna Asher 5x6:00/2:00r row
5,689
Meters
30:00.0
Time
2:38.2
Pace
307
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 103 |
January 28, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 604 | 16 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 13 | |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 14 | |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 16 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 17 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | |
| r88 |
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Workout Graph
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