Johanna Asher 45:00 row
7,909
Meters
45:00.0
Time
2:50.6
Pace
411
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 103 |
January 30, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,909 | 2:50.6 | 70 | 542 | 411 | 17 |
| 9:00.0 | 1,526 | 2:56.9 | 63 | 517 | 78 | 13 |
| 18:00.0 | 1,646 | 2:44.0 | 79 | 572 | 87 | 17 |
| 27:00.0 | 1,645 | 2:44.1 | 79 | 572 | 86 | 20 |
| 36:00.0 | 1,547 | 2:54.5 | 66 | 526 | 80 | 17 |
| 45:00.0 | 1,545 | 2:54.7 | 66 | 525 | 80 | 18 |
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Workout Graph
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